Smart Planner, Undated Daily & Weekly Productivity Planner, Organizer Notebook with Motivational Quotes, Hit Your Goals Monthly Diary, Time Management Organizer, Start Anytime, Lasts 6 Months

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Pros: includes space for planning, to do lists, and gratitude; has two built-in bookmarks; easy to carry around; editor-approved Whether for organisation or inspiration, I love using relevant planner quotes in my journal. On good or bad days, they’re one of my favorite ways to retain or return to a positive frame of mind: I find amazing bullet journal quotes to be a great reminder of the mindset I want to nurture in myself and my children. For example, if you want to create a habit of studying for a class everyday, your if-then plan might look like this: Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning. Gloria Steinem Whether you’re a teacher, student, wannabe budgeter or health nut - the right kind of planner can do wonders to boost your motivation and get you in the headspace for success.

Want to run a 5k or marathon? Sign up for a race on or near your target date. Considering a degree? Research the application deadline and write it down. Aiming to learn a new career skill? Register for a course and set a target date to finish.Dr. Lyons points out that the benefits of having a planner or agenda aren't just aesthetic. "Often, structuring our time takes us out of a reactive mode and out of a place of urgency, and as a result we're more proactive with our time as opposed to reactive. And that, in and of itself, lowers our stress levels and makes us more able to manage our attention efficiently. Trying to complete a task while holding our entire agenda for the day in our heads is an inefficient use of our time and energy, so that ends up leaking out and we aren’t able to be as efficient as we could bein other important facets of our lives, like our relationships and our self care. There really are a lot of ramifications for not being efficient with our time management." What to Look For in a Planner

Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln, former U.S. PresidentUse cute planner quotes on your gratitude lists as a great way to reinforce the message of thankfulness. Dr. Lyons echoes this sentiment, saying, "Simply having a planner be an action plan that lays out your goals is best, and thinking about it as an action plan for achieving your goals actually reduces stress because it lays our achievable action steps. It plots a way of achieving your goal in achievable, bite-sized steps."